RAST (Running-based Anaerobic Sprint Test) These tests measure running speed endurance. This process of fatiguing a muscle (or muscle group) to measure its endurance can be repeated with any body part.Make sure you define before-hand what counts as a sit-up!.As above, repeated as many sit-ups as possible without rest.This test measures the endurance of your upper body muscles. ![]() Perform as many press-ups as you can without rest.These tests measure strength endurance of specific muscle groups. Start behind a starting line, jump from two feet and land on two feet as far as possible. ![]() This test measures the power in your leg muscles.Your score is the difference between your standing and jumping score.Still standing sideways, jump as high as you can, marking the point you can reach.Stand sideways on to a wall with the arms raised above you, mark the highest point you can reach. ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |